The Vegetarian Diet: A Beginner's Guide and Meal Plan

There are some books that are helpful for beginning the study of vegetarian nutrition, as well as for refining and updating one’s knowledge once one has a solid foundation in the subject.

Veggie Piatto

It describes the main food groups, the parrot itself, and indicates its quality of vegetables intake, and its proportions, far from the normal daily dietary intake at the end of establishing an optimal diet, that is, promoting well-being, and doing automatic prevention against the most prevalent diseases of our time.

There is a schedule with an example menu for different fabbisogni calorici in the book.

Also available on the PiattoVeg site for the first time, remember to read the site and your book if you have found the most accurate information.

The Vegetarian Pie

For the mother and her son, the vegetarian diet is also the best in the phase of life that includes gravity, allattamento, diving. Everyone who knows how to benefit from a 100% plant-based diet at the moment of conception, for the mother and her child, during pregnancy, and for the first year after conception.

Veg Junior – Il Piatto

Providing a guide for the entire family that illustrates and describes the benefits of a vegetarian diet, especially in the 100% vegetarian variant: the most updated reference guide since children and adolescents from 1 to 18 years old grow healthy and strong.

Paediatricians and anyone else working professionally in the area of nutrition during childhood can use it to help their patients who are vegetarians by individualising advice and recommendations.

The mind is a super cibi

Doctor Neal Barnard, an eminent researcher in the field of preventive medicine, has studied, collected and analysed the results of his studies, and has developed a revolutionary program in three easy steps that strengthens memory and protects the brain against illnesses that might invade it. The author guides me on what I should prioritise in my diet and what I should eliminate; describes exercises, physics, and mentality, and other simple measures that can improve memory. All of the vegetables recommended are natural and 100% vegetable.


Dietary Guidelines for Clinicians – 2nd Edition

Physicians Committee for Responsible Medicine

Nearly 100 diseases and conditions are included in this recently updated version of the Physicians Committee’s comprehensive, portable medical reference manual, including risk factors, diagnoses, and treatments.

 It also provides up-to-date information on nutrition’s role in treatment and prevention. Furthermore, dietary changes should be discussed with patients in a helpful manner. A comprehensive examination of general nutrition, macronutrients, micronutrients, and nutritional requirements for every stage of life.

The Complete Guide to Becoming Vegan

Vesanto Melina, Brenda Davis

Whether you are a health professional or just someone looking for in-depth information, “Becoming Vegan: Comprehensive Edition” provides you with exactly what you need. With comprehensive analysis and full referencing, it sets the standard for vegan nutrition. Brenda Davis and Vesanto Melina, internationally renowned vegan dietitians and speakers, present new information on phytonutrients, and a completely updated food guide.

Women’s Healthy Eating for Life

Kieswer, Kristine

Women have been forced to take numerous over-the-counter remedies for headaches, arthritis, and menstrual cramps until now. For women going through menopause, hormones are a necessity. The only thing we do to prevent cancer is have mammograms every year. Certainly, these approaches have benefits, but they are also costly, plagued by side effects, and, far too often, are simply insufficient.

You can get rid of headaches by changing your diet. Menopause symptoms might not even appear. Cancer can be overcome by women in the most common and problematic forms. The management of osteoporosis, arthritis, and urinary tract infections, as well as improving fertility, have been subjected to new methods of research and are easier to handle than ever before. A healthier way to nourish the body is more often than not the answer. For women, it’s an easy prescription to fill.