LiveWell offers healthy cooking class at MLK Center

WICHITA FALLS (KFDX/KJTL) — LiveWell Wichita County, a community initiative to bridge the gap involving health and the group, is happy to announce that there will be a Cooking Course at the Metropolis of Wichita Falls Martin Luther King Middle in partnership with the Alzheimer’s Affiliation.

The cooking class will be held Thursday, July 28, at 3 p.m. The recipe is chicken and veggie stir fry.

The program will incorporate a presentation by the Alzheimer’s Affiliation: Wholesome Residing for Your Brain and Physique: Strategies from the Most up-to-date Study. This application is developed for folks of any age who are seeking for info on means to age as well as feasible.

At any age, there are life-style behaviors we can undertake to assist preserve or even possibly enhance our overall health. These behavior may well also assistance to maintain our brains nutritious as we age and potentially hold off the onset of cognitive drop.

This workshop handles four areas of lifestyle behavior that are linked with healthful ageing:

• Cognitive exercise
• Actual physical well being and exercising
• Eating plan and nourishment
• Social engagement

The cooking classes are one way for the metropolis to display their motivation to the Neighborhood Health Enhancement Plan by serving to our community stay much healthier and a lot more successful lives by way of food stuff instruction and demonstration.

This occasion is open up to the public, but there is confined seating. You ought to reserve your place by July 26, 2022.

Be absolutely sure to pay a visit to their web page to sign up. If you have distinct issues about the application, make sure you
contact the Association’s 24/7 Helpline at (800) 272-3900.