Slow-roasted tomatoes: Sweet, healthy recipe for families who love fresh food

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The health benefits of tomatoes are well recognised.

For a person, the ripe purple fruits (yes, tomatoes are fruits) are total of a compound identified as lycopene, which offers them their brilliant pink colour and assists shield our cells in opposition to damage. 

HOW Tiny Improvements IN OUR Food plan CAN Produce Major Overall health Advantages

Tomatoes are also rich in potassium, natural vitamins A, C and K, and other vitamins.

A beautiful batch of fresh tomatoes is shown here. Lycopene gives tomatoes their bright red color and helps protect our cells against damage. 

A attractive batch of clean tomatoes is revealed in this article. Lycopene provides tomatoes their vibrant purple coloration and aids secure our cells towards injury. 

It can be no ponder that a new reserve, “Foodstuff IQ: 100 Issues, Answers, and Recipes to Increase Your Cooking Smarts” by Daniel Holtzman and Matt Rodbard (Harper Wave/HarperCollins), is not just chock-entire of smart insights and beneficial details for all of us, but includes a great recipe in which tomatoes are the star.

Holtzman is a specialist chef, cookbook writer and devoted residence cook dinner.

Rodbard is a home cook dinner and “tireless asker of inquiries about food stuff and cooking,” as the e-book notes. He is also founder of the foods journal Style.  


Below, with special permission, is a standout recipe from their book (with an intro initially) for sluggish-roasted tomatoes that any of us — even the culinary newbies among us — can consider any day of the week and love lengthy afterward.

Now, go through an excerpt from “Foodstuff IQ,” highlighted in this article with exclusive authorization.

Gradual-Roasted Tomatoes, from the guide ‘Food IQ’

Gradual roasting tomatoes concentrates their sweetness and preserves their flavor, earning a scrumptious, multipurpose ingredient that can be applied in lots of dishes.

Roasted tomatoes are equally excellent in a cold salad as they are served warm on their possess or with eco-friendly beans, asparagus, or other vegetables.

Tomatoes and other fresh, healthy fruits and vegetables are shown in this image — they help support strong heart health, plus they're delicious focal points for a wide array of meals this spring and summer, including the roasted tomatoes recipe featured here. 

Tomatoes and other contemporary, healthier fruits and greens are shown in this impression — they enable guidance robust heart wellness, furthermore they are scrumptious focal details for a huge array of foods this spring and summer season, like the roasted tomatoes recipe showcased in this article. 

They can also be blended with olive oil and a little vinegar to make an especially delightful sauce for fish or meat.

This roasting approach will work with any assortment of tomato, from grocery shop Romas to the heirlooms brought home from the farmers’ current market, and the end result is properly worth the investment decision of time.

In addition, the moment roasted, they will keep in an airtight container in the fridge for up to 3 months, so come to feel no cost to make a huge batch.

Fresh tomatoes on the vine are shown here. A delicious recipe in which tomatoes are the star is featured here from "Food IQ."

Refreshing tomatoes on the vine are revealed right here. A mouth watering recipe in which tomatoes are the star is highlighted here from “Foods IQ.”
(Getty Pictures/iStock)


8 medium-dimensions vine-ripened tomatoes, cored and quartered lengthwise

4 teaspoons excess-virgin olive oil

Kosher salt

4 cloves garlic, smashed

6 thyme sprigs

(Can make about 1 quart) 

Roasted tomatoes treated with extra-virgin olive oil, Kosher salt, garlic and thyme — and roasted just so — are delicious and easy to prepare. 

Roasted tomatoes addressed with extra-virgin olive oil, Kosher salt, garlic and thyme — and roasted just so — are delectable and quick to prepare. 


1. Preheat the oven to 300 degrees Fahrenheit. Line a sheet pan with parchment paper.

2. Spot the tomatoes, pores and skin side up, on the prepared pan. Drizzle with the oil, sprinkle with salt, and scatter the garlic and thyme more than the leading.

3. Roast the tomatoes right until they have shrunken and shriveled and are starting to brown close to the edges but are not fully dry, 1 to 1 ½ hrs, relying on their dimension. Use heat, at home temperature, or cold.

From the e-book “Food stuff IQ” by Daniel Holzman and Matt Rodbard. Copyright © 2022 by Daniel Holzman and Matt Rodbard. Revealed by Harper Wave, an imprint of HarperCollins Publishers. Reprinted by authorization.

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